Guide to Your Babys First Meal

There are so many things you need to think about when you give your baby his first real meal. His digestive system isn’t as well-developed as yours, and sometimes, he won’t react well to the food you give him. Basically, stay away from foods that are tough, too sweet, or too salty. Talk to your doctor as well because he would know more about how your child can handle it.

You may immediately assume that you must avoid adding fat to his diet at all cost. The truth behind this belief is this: people need fat in their diet. Fat and oils, even if they’re not a food group, are found at a small proportion in the food pyramid. The statement about fatty foods needs to be classified.

When you’re choosing the food to give your baby, examine the fat content first because there are some oils that can actually help them grow and develop. Unsaturated fats, in particular, are considered healthy when given at the right amounts. These can be found in fish oil, canola oil, and olive oil. On the other hand, trans fat is otherwise known as the unhealthy kind of fat should be given minimally or none at all.

There are also those who believe that bottled baby food makes for a picky eater. There are plenty of reasons why a child grows up to be extremely choosy with what he eats. Each person is different, and some factors to consider when it comes to introducing your little one to food are the environment he is in, family history, and yes, basic personality. Your own food choices also affect his tastes.

If you are too meticulous about what you serve, don’t be surprised to find that he may be as particular as you are. What’s most important is to make feeding time a more fun experience, whether you serve bottled or homemade meals. Your baby may look for certain flavors and when he does get to like something, he may not be satisfied with just one bottle. This is when meals should be more than enjoyable because you also have to consider the size of the proportion you give him.

Commercial foods are also not necessarily safer than homemade baby food just because it’s been processed and sterilized. It is true that something store-bought has gone through rigorous quality control, but this does not immediately guarantee 100% safety.

Food prepared at home can also pose the same kind of threat and may spoil easily because preservatives haven’t been added to it. When it comes to baby food, you’re safest when you use the freshest ingredients, follow strict preparations, and always make sure that your hands are clean.

Moreover, chocolates aren’t as bad as they seem though they do contain some allergenic components. It’s best to delay this and give it to home as soon as he is able to handle sensitizing. Also, parents immediately assume that chocolates cause sore throat and upset stomach.

These ideas are false and what you really need to avoid is simply giving a large serving of it. When it comes to sweets, keep it at a minimum.